20 Easy Ways to Control Hair Fall Effectively (For Women)
Hair fall is such a common problem among women of all age groups lately. Several factors can cause your hair to fall such as hormonal changes, stress, deficient diet, or other medical issues. But donât worry, we have come up with 20 hair solution for hair loss that will help you to control hair fall easily.
Understanding Hair Fall in Women
Hair fall is a natural part of the replacement process for new and healthier hair to grow out. Losing 50-100 strands of hair in a day is completely normal and it is GOING TO HAPPEN.Â
The problem is when this number exceeds, and no new hair grows out to replace the lost hair. A healthy strand of hair can fall out after 2-4 months. And it takes about 2-8 years for new hair to grow back.
It is thus natural for hair loss to be a common problem among women. More than 50% of women experience it so it is more common than you might think.
What Causes Hair Fall in Women?
There may be ânâ number of reasons why you are experiencing hair fall. But some of the common ones are:
- Your hair follicles may be damaged
- Have you experienced rapid weight loss?
- Changes in your diet/eating habits
- Stress
- Chemical hair treatments
- Medical treatments such as chemotherapy or radiation therapy
- Health conditions such as thyroid, anemia
- Vitamin or mineral deficiencies
- Hormonal changes due to pregnancy or menopause
- Medications and supplement intake
- HereditaryÂ
How to Control Hair Fall in Women?Â
1. Scalp Massage
2. Eat a Diet Rich in Nutrients
3. Reduce Stress
This probably should be at the top of this list. Prolonged is the most common reason for hair loss in women. This can be either physical or mental.
Physical stress such as fatigue can be reduced by eating a good diet and exercising for 30 minutes a day. Mental stress can be reduced by practicing mindful activities such as yoga and meditation everyday.
4. Quit Smoking if You Do
Smoking is good for nothing. Your health takes a toll overall, and your hair follicles become brittle.
5. Specially Eat Extra Protein
Eat protein-rich foods such as eggs, almonds, chicken breast, cottage cheese, yogurt, milk, lentils, lean beef, fish, quinoa, pumpkin seeds, and peanuts.
6. Use Essential Oils
Essential oils are plant extracts known for many benefits but they can be good to control hair fall too. Applying essential oils to your scalp will boost your hair growth.
7. Avoid Excessive Heat Styling
Heat styling damages the protein in your hair, resulting in weak and unhealthy hair strands. Donât use hair straighteners, curling irons, and hair dryers often.
8. Methi Hair Mask
Fenugreek or methi hair mask is a good home remedy to control hair fall in women. Itâs very easy to make. You will need to soak methi seeds in water overnight, grind them the next morning, and apply the paste to your hair. After an hour, wash with a mild shampoo and repeat this process once a week.
For more such home remedies to control hair fall at home check this out: Remedies to Control Hair Fall at Home.
9. Use Hair Loss Shampoos
Shampoos that prevent hair fall also have vitamins and minerals that promote a healthier scalp. They are designed especially for hair loss. After shampooing, use a conditioner to detangle your hair after each wash and avoid locks.10. Multivitamins
11. Use a Mild Shampoo
Use a shampoo that doesnât have harmful chemicals in it. Also avoid overwashing your hair at all costs.
12. Stay Hydrated and Avoid Tight Hairstyles
13. Protect Your Hair During Sleep
14. Hair Masks to Reduce Hair Fall
Reduce hair fall using a hair mask to nourish your hair each time you wash them. You should apply coconut oil before washing your hair to avoid dryness. Also, you can wear products or scarves that protect your hair from harmful sun rays when you go out.
15. Minoxidil for Hair Growth
This is the most common medication suggested as a hair solution for hair loss by doctors. You should apply it to your scalp everyday to foster hair growth and prevent hair loss.
16. Finasteride Medicine
Along with minoxidil, finasteride is also taken orally to control hair fall.
17. Spironolactone
Yet another medication to control hair fall, spironolactone is prescribed to reduce hair thinning too.
18. Ketoconazole
This medicine is prescribed to tackle hair fall due to conditions such as alopecia. It also reduces inflammation in the hair follicles.
19. Corticosteroids to Control Hair Fall
These might be injected or you will have to apply them to your scalp. Consult a hair specialist before taking any medications or using them on your scalp.
20. Platelet-Rich Plasma
This is a hair treatment method where platelet-rich plasma is injected into your scalp. This helps in hair growth and to control hair fall.
What to do if these methods donât work?
So, what can you do if hair fall seems inevitable for you and you also donât work for you? At such a point you might feel that hair transplant is your only option but let us warn you before you go and get it done.Â
Hair transplants are an extremely expensive hair treatment for hair loss and they will cost you chunks of money. It can also have negative side-effects in the long term on your scalp health and body as well.
This is when human hair extensions, hair toppers, and human hair wigs come to the rescue.
Check these out: The Gorgeous Hair
Human Hair Extensions to tackle Hair Loss
Human hair extensions and hair wigs are a much better hair solution for hair loss. They look like real hair and are easy to wear in minutes. Made out of 100% human hair, these are undetectable and nobody can tell if youâre wearing them.Â
Human hair extensions are extremely affordable and safer as compared to a hair treatment for hair loss and harmful medications. You can easily choose the length, texture, and color for your hair and they are very easy to maintain, with the ability to wash them like your own hair after 25 wears.
Human hair extensions last for 4 years and have proven to be a good investment, recommended by doctors too. Â
Check out the complete range of options here: The Gorgeous HairFrequently Asked Questions
1. How can I stop my hair from falling?
- Eat extra protein
- Take vitamins
- Use over-the-counter hair loss medication
- Try low-level laser light therapy
- Maintain good hair and scalp care
2. Which is best for hair fall control?
One of the most effective ways is to switch your diet to a nutritious one. Eat foods that have vitamin E, zinc, and selenium in them. Sunflower seeds are a good source for vitamin E. Chia seeds and flax seeds are good for omega-3 fatty acids.
3. Why is my hair falling so much?
Hair fall can occur due to many reasons. Hair loss can be hereditary, due to hormonal changes, menopause, medical conditions, or due to natural aging.
4. Which vitamin is good for hair fall control?
Vitamin B is good to control hair fall. It also helps in hair growth because of red blood cell production in your body. This helps in your hair follicles getting ample oxygen nutrients.
